Choose to live well. Naturally heal and balance the body.

Far Infrared Sauna

What is Far-infrared Heat?

Infrared light is part of the sun’s invisible spectrum and it can not be seen only experienced as heat. Far-infrared light easily penetrates human tissue without heating the air around you. It heats up the molecules deep under you skin allowing toxins to be mobilized and released through your sweat. Infrared heat will NEVER cause your skin to burn. Infrared heat is completely healthy and safe.

What are the Personal Health Benefits?

Detoxification : The accumulated toxins that are blocked impacting cellular energy get released through a deep detoxifying sweat.
Pain Management: Deep penetration of heat for arthritis, fibromyalgia, chronic pain, and acute joint and muscular injuries.
Heart Disease: Increase circulation to help normalize blood flow and lower blood pressure and cholesterol.
Weight Loss: Passive cardiovascular conditioning increases heart rate and metabolism.

Skin Purification: Opens the pores of your skin to allow toxins to be released and allowing softer, smoother skin.
Relaxation: Stress affects your motor, neurological and circulatory systems. The heat of the infrared sauna will dramatically reduce your stress levels.

What to Expect from a Sauna Session?

Please arrive 5 minutes early to read and fill out a policy and procedure form. Please bring your favorite magazine or your current book as well as a large water bottle to bring into the Sauna with you,

Your session will last 30-45 minutes.

You will get undressed and wrap self in a towel. (Bring a bathing suit or shorts without any metal on them if you wish)

The Sauna will be set at the appropriate time for your individual needs. (30-45 minutes)

You will enter the Sauna with your reading materials and water.

You will relax and heal with the infrared heat for the next 30-45 minutes.
( If at any time you feel light headed or nauseates, please exit the sauna and press the white buzzer for assistance)

You will exit the Sauna and get dressed.

Please place your towels in the hamper.

Continue to drink water throughout the day.

We recommend paying pre-session so you do not have to jump back into the “real world’ right after your session.

Who should not use the Infrared Sauna?

Any one who is pregnant, has a pacemaker, organ, metal silicone implants, epilepsy, or open wounds on your body.